Kathryn Scoblick



March 1, 2017
Health Inspires
Paperback, $15.95
336 pages
ISBN: 978-0-692790-54-0
Diet & Nutrition | Health & Wellness | Positive Psychology




Kathryn Scoblick (Austin, TX)

Health and wellness coach;

Author of Ditch the Diets




Elena Meredith | elena@prbythebook.com | 512-481-7096 | Twitter: @elenameredith



  • Health and wellness
  • Nutrition
  • Sustainable weight loss
  • Diabetes prevention
  • Mindfulness in eating
  • Teaching children healthy habits
  • Creating healthy habits through sustainable behavioral change
  • Working with employers on wellness strategies and employee engagement


In Ditch the Diets: It’s Not ALL About the Food, health and wellness coach Kathryn Scoblick debunks dieting myths and the marketing gimmicks of the food industry, while offering scientifically backed nutrition advice. She draws lessons from positive psychologists, clinical researchers, spiritual leaders and other experts to show how practices of mindfulness and gratitude are just as important to your wellbeing as diet, exercise and sleep.

Ditch the Diets provides step-by-step instructions for making changes today that lead to your healthier future. Readers will learn how and what people do to lose weight and keep it off; how to reframe their story and vision; and develop an understanding of how wellbeing extends to the quality of our relationships and life’s meaning and purpose.


  • Why You Should Ditch Your Paleo/Gluten-Free/Sugar-Free Diet
  • How Health and Wellness Extends Far Beyond What’s on Your Fork
  • The Self-Limiting Thoughts That Are Holding You Back from Weight Loss
  • Practicing Mindfulness in Eating: Top 7 things you need to know before you start your diet
  • Teaching Your Kids Mindfulness in Eating
  • Speed Cooking for Families: How busy moms get healthy dinner on the table 5 nights a week


Kathryn Scoblick is the owner of Health Inspires, LLC, where she works as a trained and certified health and wellness coach, helping people master their wellbeing. Kathryn also serves as Director of Employer Health and Wellness for a large Central Texas healthcare conglomerate, working with employers on wellness strategies and employee engagement. She is a lifelong health advocate, who co-created nutrition education tools for Baylor College of Medicine and interned at the Dell Center at The University of Texas School of Public Health. She holds a bachelor’s and master’s degree in agriculture from Texas A&M University. Kathryn volunteers on the board of directors for the Austin Mayor’s Health and Fitness Council, serves as vice chair for the Austin Metropolitan YMCA Board of Directors, is on the School Health Advisory Council (SHAC) for her children’s school district and is a proud graduate of the 2015 Leadership Austin Essential Class. She blogs regularly about health and wellness and is a contributor to Sharecare.com. Kathryn lives with her husband and twin teenage sons in Austin, Texas.

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