

David Cravit and Larry Wolf
The SuperAging Workbook
Founders of SuperAging Inc. and the SuperAging News Network
Toronto, Canada, and Charleston, SC (Cravit); Toronto, Canada, and Boca Raton, FL (Wolf)
BOOK COVER

BOOK DETAILS
Pub Date: September 9, 2025
Genre: Health/Wellness
Publisher: Flashpoint
Page Count: 176
Format: Paperback
ISBN: 9781964721217
Price: $18.95
ABOUT THE BOOK
Why settle for getting old when you can thrive?
Welcome to the dazzling new world of SuperAging, where everything you’ve been taught about aging is challenged. Getting older does not mean the end of accomplishment and growth. For SuperAgers, the period after age sixty-five can be one of the most productive and fulfilling times of life.
SuperAging is already a reality for millions, and in their groundbreaking 2023 book, SuperAging: Getting Older Without Getting Old, David Cravit and Larry Wolf upended everything you thought you knew about aging. In seven simple concepts, “The 7 A’s of SuperAging” ― Attitude, Awareness, Activity, Accomplishment, Autonomy, Attachment, and Avoidance ― they gave readers actionable practices and methodology to forge a better, stronger future.
SuperAging Workbook offers an engaging toolkit that expands on the original book and further allows people to actively plan to live longer, live healthier, and continue to be engaged in life’s possibilities. From taking control of your health and health care to revolutionary ways of thinking about retirement, money, housing, and even relationships, the workbook is filled prompts, exercises, quizzes, worksheets, and other interactive content that will help you discover how to make your seventies, eighties, nineties, and beyond some of the best years of your life.
ABOUT THE AUTHORS
David Cravit has an established profile and track record in reporting on aging and related issues. He is the author of three previous books: The New Old, which discusses how the Baby Boomers reinvented aging, Beyond Age Rage, which examines the so-called war of the generations, and (with Larry Wolf) SuperAging: Getting Older Without Getting Old. He is also a cofounder of SuperAgingNews.com, which tracks the SuperAging revolution. He appears frequently on radio and television as a respected thought leader on the new trends and developments driving the emergence of SuperAging.
Larry Wolf is the cofounder, with David Cravit, of SuperAgingNews.com, a rapidly growing digital information service delivering the latest news, ideas, and trends about living longer, healthier, and more fulfilling lives well into our 80s and 90s—and beyond. Larry’s expertise is in identifying important consumer trends and capitalizing on them. As CEO of the Wolf Group, he has advised many Fortune 500 companies and governments on their branding and communications strategies. Larry saw the opportunity to change the way people approached aging itself, helping them become successful SuperAgers using the strategies and techniques that have guided his and David’s lives.
TALKING POINTS
- There are 150 million people over the age of 50 in North America and, in the United States, there are nearly 7 million aged 85 and older.
- Centenarians are the fastest growing age group in the United States in percentage terms.
Cravit and Wolf have identified seven critical pillars that, collectively, enable you to switch from the narrow DefaultAging mindset to the wider, infinitely more exciting SuperAging lens. They call them the seven A’s of SuperAging.
- Attitude: This is the underpinning of the entire SuperAging revolution. SuperAgers couple a positive attitude with a concrete vision of the future. They believe that they still have time to do a lot, and there’s a lot they want to do.
- Awareness: SuperAgers are active seekers and consumers of information. As importantly, they take an organized, systematic approach to information-gathering.
- Activity: Staying active means exercising the body and the brain. SuperAgers like to learn new things and explore new approaches to nutrition, fitness, brain health, and overall wellness.
- Accomplishment: SuperAgers have goals and plans to achieve them. They want to keep accomplishing things, whether in the workforce, by volunteering, by deepening their relationships, or in some other area.
- Autonomy: SuperAgers value autonomy, ideally for the remainder of their lives. SuperAgers consider both physical autonomy, including aging in place, as well as financial autonomy.
- Attachment: Loneliness and social isolation can seriously harm health and lifespan, so SuperAgers proactively cultivate existing relationships as well as seek additional opportunities for connection.
- Avoidance: SuperAgers are aware of negative factors to avoid or combat, particularly ageism, fraud, and scams.
TIMELY TIE-INS
August
- National Wellness Month
- Baby Boomers Recognition Day – 17
September
- Self-Improvement Month
- Intergeneration Month
- Healthy Aging Month
- Grandparent’s Day – 7
- National Centenarian’s Day – 22
October
- Emotional Wellness Month
- Long-Term Care Planning Month
- National Seniors Day (Canada) – 1
- International Day of Older Persons – 1
- Active Aging Week – 6-12
- National Retirement Security Week – 19-25
BOOK DETAILS
Pub Date: May 17, 2022
Genre: Memoir / Christian Inspirational
Publisher: She Writes Press
Page Count: 304
Format: Paperback
ISBN: 978-1647429003
Price: $15.99