ABOUT THE BOOK

“This is not your grandfather’s self-help book. Far from it. Claim Your SWAGGER is filled with common sense and actionable approaches for self-improvement.” — Craig R. Barrett, Retired CEO/Chairman Intel Corporation

Claim Your SWAGGER is the first part of a three-book series that guides individuals from merely surviving life to thriving in it.

Informed by her work with almost fifty thousand leaders at various multinational and Fortune 500 companies, her experience with cancer survivors, and her personal journey, Jennifer Sukalo’s SWAGGER approach shows readers what makes them not only unique, but extraordinary. Claim Your SWAGGER gives readers exclusive access to what companies have paid hundreds of thousands of dollars for — Jennifer’s expertise and studied insights. 

Claim Your SWAGGER is an accessible and fascinating book with practical exercises for the reader seeking personal growth and a positive life balance. Readers of Sukalo’s book will find themselves on a personal journey of deep discovery and growth, often through the author’s own heartfelt experiences made transparent on the pages and through thought experiments, and case studies of others’ genuine revelations and insights.

Written to help anyone seeking support and life-advice to develop a new relationship with their self-worth and learn to appreciate their strengths and limitations. Claim Your SWAGGER shows readers how to  find gratitude for the way one’s life experiences have shaped them and clarifies how to become grounded in their core values. Readers will learn to step into their power to overcome the self-limiting beliefs that hold them back and experience a sense of renewal through a greater focus on their passion and purpose. 

This is a proactive and fun reading experience — readers will learn by doing. Jennifer Sukalo designed the SWAGGER process to guide motivated individuals as they take exploratory steps into the next phase of their personal development. The content and activities in Claim Your SWAGGER will help readers develop new knowledge and skills that enable them to respond to situations differently and create lasting behavioral change.

ABOUT THE AUTHOR

Jennifer Mrozek Sukalo is a speaker, author, and transformational expert. She is the creator, founder and CEO of SWAGGERU — a personal development approach to harnessing a person’s untapped potential to become who they are meant to be. 

Jennifer’s work as a global leadership consultant has reached nearly fifty thousand leaders across levels, cultures, countries, and industries. Her expertise in leadership and personal development have been highly sought after by companies around the world. Thousands of companies have hired Sukalo for her leadership and personal development expertise. She has written for the consulting firm BTS, Rodale Inc., and LIVESTRONG.COM. She co-authored a study in the Journal of Physical Activity & Health, has been a contributing author for Prevention Magazine, guest instructor for Sur La Table culinary classes, and fitness professional master trainer. Her work in leadership development and coaching cancer survivors to transform their circumstances from “survival” to a “spark for the rest of their lives” laid the groundwork for the SWAGGER method.

Jennifer is a passionate home chef, curious traveler, and avid fly-fisher. She and her husband live in New Canaan, CT. Her three Arabian horses, Tana, Rocco, and Tank keep her humble and grounded. She holds a Bachelor of Science and Master of Science degrees centered around behavioral change. 

TALKING POINTS

• How to reclaim your SWAGGER after Trauma
• Self-Care is not selfish, it’s essential
• Finding Yourself Again: From parents lost in childcare schedules, CEOs struggling to maintain a work-life balance, to cancer survivors wondering “what’s next?,” Jennifer has studied, lived and is ready to share the tools needed to reclaim your self-esteem, self-worth, and most importantly, your SWAGGER.
• Trauma Survivor Guidance
• How Exercise and Healthy Eating Impact your SWAGGER
• Transformational Advice: Practical tools and best practices you can implement today to transform yourself and your life.
• Communication Barriers in Life and Work: What’s holding you back from having the life you dream about? How is your communication with yourself impacting you?
• Unleashing Your Potential: The steps to help you become who you are meant to be.
• Gratitude is your Gold: How to Find Gratitude for your life experiences and celebrate your scars.
• Say Goodbye to Your Uninvited Guests: How self-limiting beliefs sabotage your success.
• The Secret They Don’t Want You to Know: How to take back your power and walk out on the judge and jury for good.
• Avoid burnout: seek renewal through your passion and purpose.
• Counterintuitive or brilliant? The uncommon sense and counterintuitive advice we can all learn from and apply today.