ABOUT THE BOOK

Summer McStravick is a powerhouse of positivity and inner transformation. A personal growth coach and creator of Flowdreaming® – a mind-body protocol practiced by over 180,00 people for emotional reconditioning and manifesting desires,  Summer understands the importance of remaining attuned to your emotions, needs, and longings and knowing when and how to pivot when life demands it. In Stuff Nobody Taught You, Summer offers readers saucy straight-talk and actionable tips to create wildly successful and happy versions of themselves.

Stuff Nobody Taught You distills principles Summer teaches at her popular M.E. (Mindset and Emotion) School in 40 bite-sized lessons with prompts at the end of each chapter. These lessons include:

• Feelings, not things, are the goal: Summer teaches readers how to see past the “thing” we might want in life – more money, better job, happier relationships, etc. – and to dive deep to discover what emotional needs our desires represent.  
• Tackling the fear of success: While many of us may shrink from the fear of failure, Summer encourages readers to take a look at the ways the fear of being successful and being seen can stunt personal growth. 
• Heal when you’re ready: Readers find insights on healing core emotional wounds when they are ready.
• The power and necessity of heartbreak: Summer offers a revolutionary perspective on heartbreak, encouraging readers to understand grief as a powerful catharsis that clears out stuck energy and emotion and clears space for joy to take its place.
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For anyone feeling that it’s too late to change or reinvent themselves, Stuff Nobody Taught You reveals that change is possible, no matter where you are in life. You already possess the power to transform your life. 

ABOUT THE AUTHOR

Summer McStravick is a personal growth coach, author, podcaster, and creator of Flowdreaming®, a mind-body technique for manifesting and growing inner emotional strength, and of M.E.School®, a life changing personal growth program that happens every autumn. Her latest adventure is a year-round monthly membership program, “Flow On,” where she teaches spiritual growth seekers how to fuse manifesting into their daily lives.

TALKING POINTS

Stuff Nobody Taught You

Can you imagine all the things we wish we’d been taught? Like, how to handle money well. How to heal an argument. How to create emotional boundaries. How to reinvent yourself when you’ve hit a deadend in your life or heart. Nobody ever really sat us down and taught us how. Until now. 

Who’s Suffering From Lack Thinking?

When we talk about going bigger, part of us pops up, hellbent on keeping us smaller. What is that part and why does it do that? Let’s talk about how to overcome all those “not good enough” and “it’ll never happen” thoughts.

“Next-Leveling” By Design (Not Luck)

You’ve been playing small. You’ve been stuck. One part of you is generally running the show: your head, or your heart. And baby, they don’t want to give up one drop of that power. But, our goal is to get into balance. That’s how we see the true riches available to us. We’ll pull apart “mind spin,” fear, and other things we do to ourselves to keep the king and the queen in separate bedrooms. We’ll talk about the inner work that needs to happen to get unstuck and enter your true next level of growth (personally, financially, and in any other way.)

Midlife Crisis or Midlife Reinvention?

Sometimes we need a do-over and a chance to go in a new direction. See what steps are involved in consciously revitalizing yourself, breaking down your fear of change, and finally hearing that part of you that’s been absolutely shouting to you about where it wants to go next.

Get UnFunked with Emotional Reconditioning

Feeling funky lately? Disappointed with what you’ve made so far or thirsting for something finally rewarding? We’ll discover how a technique called emotional reconditioning (or Flowdreaming) can fully rewrite your inner emotional landscape.

Constructing Your Life Blueprint

There’s a powerful way to let the Universe know exactly what you want. It’s called making your Life Blueprint. We’ll sketch ours and learn what it’s made from (hint: emotion!) as well as how to fill it with strong directed energy.

Emotional Detox

We cleanse our bodies. We dopamine detox, and get off of tech. But what about our emotional selves? When was the last time it had a good scrubbing? And, how will we feel when we’ve spit-shined it up? 

The Universe Is My Suitor

We always talk about inner healing…what about the healing we need in our relationship to life itself? We’ll unpack what it means to truly dance with non-physical and thereby find the heaps of support we’ve been lacking for so long.

You’re Not Melting Down…You’re Melting Through

What does it mean when you feel stuck, banging your head against the same wall over and over, throwing your hands up in a frustrated meltdown with whatever you’re trying to achieve? It means it’s time for a new route…for some ease and flow…but how do you cultivate those qualities in your life? What shift has to happen inside you?