Dr. Kim Foster

ABOUT THE BOOK

Finally, an authentic, person-centered approach to wellness

Are you caught in the web of promises spun by the wellness industry? Many of us seek transformative health journeys only to end up back where we started, our efforts unraveling and old habits creeping in. What are we missing?

When Dr. Kim Foster was a practicing physician, her days were filled with telling people what to do and why to do it. Despite these efforts, her patients struggled to make the desired changes stick. In Redesigning You, Dr. Foster reveals that our collective preoccupation with the what, why, and how of healthy habits has distracted us from the most important piece: the who, the person at the heart of the matter.

Drawing on behavioral psychology, conversations with her patients, and her own encounter with a rare autoimmune disorder, Dr. Foster guides you to ground your wellness efforts in your own interests and values. Go deeper than surface-level with a method for wellness that is so true, so authentic, it feels effortless. The Redesigning You three-step framework empowers you to embrace holistic wellness in place of quick-fix solutions and fad diets.

• Step 1: Recognize. Uncover the hidden patterns, beliefs, and stories shaping your current reality.
• Step 2: Redesign. Create a new, empowering vision for yourself by rewriting those beliefs and reframing your self-concept.
• Step 3: Ritualize: Turn these changes into sustainable, daily practices that reinforce your transformation.

For any change to be sustainable, it must fit with your concept of yourself. This is your invitation to make changes that are rooted in positive, genuine beliefs about yourself, and which manife

ABOUT THE AUTHOR

Dr. Kim Foster is a physician-turned-entrepreneur, author, and thought leader in the science of reinvention. After two decades as a family doctor, she left clinical medicine to pursue her passion for helping people redesign their lives from the inside out. Today, Kim is known as “the doctor who helps people reinvent themselves,” blending her medical expertise with psychology, identity science, and personal development.

She is the founder of the Wellness Coach Academy, host of a fast-growing YouTube channel with over 280K subscribers, and the upcoming author of Redesigning You. Through her work, Kim empowers people worldwide to unlock lasting transformation, confidence, and fulfillment.

Kim lives in Victoria, BC, with her husband and two sons, and spends summers in Europe. Outside of her work, she’s an avid traveler, a dedicated golfer-in-training, and a lifelong student of languages, always embodying the reinvention she teaches.

TALKING POINTS

• Identity: The Invisible Force Shaping Every Decision You Make
• Reinvention in the Age of Uncertainty
• Why High Performers Still Self-Sabotage
• The Real Reason Change Is So Hard — And What Finally Works
• How Identity Drives Leadership, Confidence, and Performance
• The Science of Becoming Someone New
• The Reinvention Economy
• Burnout Among High Performers
• Men, Identity, and Reinvention
• The Mid-Year Reset for High Achievers