
Erin Clifford, JD, MA, LPC, NBC-HWC
Wellness Reimagined: A Holistic Approach to Health, Happiness, and Harmony
Award-winning corporate wellness consultant, coach, and author of Wellness Reimagined: A Holistic Approach to Health, Happiness, and Harmony
Chicago, IL
BOOK COVER
BOOK DETAILS
Pub Date: May 6, 2025
Genre: Health/Wellness
Publisher: Forefront
Page Count: 256
Format, ISBN, Price:
Hardcover, 978-1-63763-418-9, $26.99
E-Book, 978-1-63763-432-5, $13.99
Awards:
- Crain’s Chicago Business named Erin Clifford, a Notable Leader in Consulting and Law
- Law Bulletin Media’s Women In Law Award
ABOUT THE BOOK
Wellness Reimagined: A Holistic Approach to Health, Happiness, and Harmony is a practical, empowering guide to creating a flexible, fulfilling wellness routine tailored to your unique lifestyle and goals—so you can live a life you truly love.
Wellness Reimagined is your guide to creating a life that reflects your unique goals, values, and needs. Forget the one-size-fits-all wellness plans—this book is about embracing wellness as an ever-evolving, deeply personal journey. Author and wellness coach Erin Clifford invites you to take a break from the chaos of daily life to redefine what wellness truly means to you. Wellness isn’t just the absence of illness; it’s the presence of a vibrant, harmonious life that nurtures your physical, mental, emotional, and spiritual well-being.
In this guide, Erin shares a holistic, flexible approach that integrates nutrition, exercise, sleep, stress management, mindful living, and intentional self-care. You’ll learn to create a lifestyle that aligns with your personal values and helps you thrive, not just survive. Instead of rigid routines, you’ll explore adaptable habits and realistic goal-setting techniques to enhance every part of your life—whether that means boosting your energy with a mood-enhancing meal plan, establishing a fitness routine that fits a busy schedule, or practicing mindful stress management.
With practical tools, resources, and Erin’s SMART goal-setting strategies, Erin will empower you to set yourself up for success. You’ll discover how to design a wellness routine that flows with life’s changes, supporting you in both calm and chaotic times. No need for perfect balance; aim for harmony and build a lifestyle that you love—starting with small steps that lead to lasting, meaningful change.
ABOUT THE AUTHOR
Erin Clifford, JD, MA, LPC, NBC-HWC, is deeply passionate about helping professionals establish and maintain healthy, happy, and harmonious lifestyles. Her holistic approach to wellness consulting and coaching produces real and lasting results. With extensive training from some of the world’s leading experts in diet, nutrition, exercise, and lifestyle management, corporate clients are particularly drawn to her wellness work because her training is coupled with expertise in education, business, law, and mental health. Beyond her role as a wellness consultant, Erin serves as Managing Director at Clifford Law Offices, providing her with an understanding of the stressors that a high-demanding job entails. This dual experience allows her to offer tailored solutions that address both the personal and professional demands of her clients, helping them thrive in all aspects of their lives.
“Working professionals need wellness solutions that work with their go-go-go lives,” she says. “I’m a busy working professional too, I get it. When I partner with corporations and firms, I begin by surveying staff to customize the curriculum to empower employees with realistic sustainable education and tools. Wellness works when it’s catered to what people want, need and can be successfully put into action to bring more positivity and productivity to their lives.”
Born and raised in Chicago, Erin began her career teaching for Chicago Public Schools. She holds a Juris Doctor (JD) from DePaul College of Law and a Master’s Degree in Mental Health Counseling from Northwestern University. She is a Licensed Professional Counselor (LPC) in Illinois, a National Certified Counselor, and certified as a holistic wellness coach through the Institute of Integrative Nutrition. She also holds the highest credential in wellness coaching as a National Board Certified Health & Wellness Coach (NBC-HWC).
TALKING POINTS
- Why wellness requires attention to not just physical well-being but also mental, emotional, and spiritual
- Why self-care goes beyond mental or physical self-care and should include social, spiritual, and professional self-care; and ways to practice self-care in each area
- The importance of reflecting on your personal values and incorporating them into daily routines/goals
- Why it’s important to set boundaries and the different types of boundaries you need: time, self-care, technology, social, emotional, relationship, material, and professional
- How to set SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals for sustainable wellness
TIMELY TIE-INS
February
- International Boost Self-Esteem Month
- Self Renewal Day – 2
March
- Nutrition Month
- Spiritual Wellness Month
- Read an Ebook Week – 2-8
- Spring Cleaning Week – 5-11
- I Want You to be Happy Day – 3
- National Working Mom’s Day – 12
- International Day of Happiness – 20
April
- Stress Awareness Month
- Physical Wellness Month
- Drop Everything And Read Month
- National Self-Care Day – 5
- Refresh Your Goals Day – 19
- World Women’s Wellness Day – 25
- World Book Day – 23
May
- Women’s Health Month
- Meditation Month
- Mental Health Awareness Month
- Physical Fitness Month
- Mother’s Day – 11
June
- Professional Wellness Month
- Audiobook Appreciation Month
- World Productivity Day – 20
July
- Social Wellness Month
- International Self-Care Day – 24
PRAISE
“Wellness isn’t a luxury or an extra task on the to-do list; it’s an essential foundation for success, productivity, and satisfaction, both personally and professionally. Erin Clifford breaks down the idealized notion of balance and empowers readers to create harmony, giving us a foundation to thrive among life’s various domains: career, relationships, physical health, mental resilience, and personal fulfillment. This book is a resource for life—now, in the future, and generationally. Whether you’re taking your first step toward wellness or refining a well-traveled path, Wellness Reimagined equips you with tools to adapt, grow, and thrive.”
–Lorrie Thomas Ross, CEO and The Marketing Therapist, Web Marketing Therapy
“In Wellness Reimagined, Erin Clifford delivers strategies that are not only achievable but designed to fit seamlessly into the demanding lives of high-performing professionals. Rather than offering idealistic, one-size-fits-all solutions, she provides real-world tools that make wellness feel like a natural, effortless extension of your daily routine—making it an indispensable accessory for those striving to maintain both success and well-being.”
–Morgan L. Stogsdill, Equity Partner at Beermann LLP & Co-Host of the “How Not to Suck at Divorce Podcast”
“With Wellness Reimagined, Erin Clifford presents a dynamic and holistic framework for well-being that is as practical as it can be transformative. She equips readers with the tools to build lasting wellness habits—empowering them to live healthier, happier, and more purposeful lives while thriving in their careers.”
–Susan Lucia Annunzio, President and CEO, Center for High Performance
“Wellness Reimagined is a game-changer! Erin Clifford’s holistic approach is a breath of fresh air for anyone looking to create a wellness routine that fits into their busy life—and makes it all feel effortless. As a fitness expert and a busy professional myself, I can’t stress enough how valuable Erin’s guidance is. She makes wellness practical and accessible – real, sustainable results without the fluff.
Erin’s clients have been lucky to benefit from her expertise for years, and now, through this book, people everywhere can finally access her practical, results-driven strategies. What I love most about Erin is her passion and dedication to helping people find what truly works for them. Her approach is all about flexibility, fulfillment, and creating a wellness routine that aligns with your goals—so you can build a life you love.
Whether you’re a busy professional, a parent, or someone looking to improve your well-being in a way that fits your lifestyle, Wellness Reimagined provides the tools, tips, and inspiration you need to make lasting change. Erin has made wellness simple, attainable, and sustainable—this book is a must-read for anyone ready to elevate their life!”
— Stephanie Mansour, Fitness Expert, TV Host & TODAY Show Contributor
BOOK DETAILS
Pub Date: May 17, 2022
Genre: Memoir / Christian Inspirational
Publisher: She Writes Press
Page Count: 304
Format: Paperback
ISBN: 978-1647429003
Price: $15.99