Erin Clifford, JD, MA, LPC, NBC-HWC

ABOUT THE BOOK

Wellness Reimagined: A Holistic Approach to Health, Happiness, and Harmony is a practical, empowering guide to creating a flexible, fulfilling wellness routine tailored to your unique lifestyle and goals—so you can live a life you truly love. 

Wellness Reimagined is your guide to creating a life that reflects your unique goals, values, and needs. Forget the one-size-fits-all wellness plans—this book is about embracing wellness as an ever-evolving, deeply personal journey. Author and wellness coach Erin Clifford invites you to take a break from the chaos of daily life to redefine what wellness truly means to you. Wellness isn’t just the absence of illness; it’s the presence of a vibrant, harmonious life that nurtures your physical, mental, emotional, and spiritual well-being. 

In this guide, Erin shares a holistic, flexible approach that integrates nutrition, exercise, sleep, stress management, mindful living, and intentional self-care. You’ll learn to create a lifestyle that aligns with your personal values and helps you thrive, not just survive. Instead of rigid routines, you’ll explore adaptable habits and realistic goal-setting techniques to enhance every part of your life—whether that means boosting your energy with a mood-enhancing meal plan, establishing a fitness routine that fits a busy schedule, or practicing mindful stress management. 

With practical tools, resources, and Erin’s SMART goal-setting strategies, Erin will empower you to set yourself up for success. You’ll discover how to design a wellness routine that flows with life’s changes, supporting you in both calm and chaotic times. No need for perfect balance; aim for harmony and build a lifestyle that you love—starting with small steps that lead to lasting, meaningful change. 

ABOUT THE AUTHOR

Erin Clifford, JD, MA, LPC, NBC-HWC, is deeply passionate about helping professionals establish and maintain healthy, happy, and harmonious lifestyles. Her holistic approach to wellness consulting and coaching produces real and lasting results. With extensive training from some of the world’s leading experts in diet, nutrition, exercise, and lifestyle management, corporate clients are particularly drawn to her wellness work because her training is coupled with expertise in education, business, law, and mental health. Beyond her role as a wellness consultant, Erin serves as Managing Director at Clifford Law Offices, providing her with an understanding of the stressors that a high-demanding job entails. This dual experience allows her to offer tailored solutions that address both the personal and professional demands of her clients, helping them thrive in all aspects of their lives.

“Working professionals need wellness solutions that work with their go-go-go lives,” she says. “I’m a busy working professional too, I get it. When I partner with corporations and firms, I begin by surveying staff to customize the curriculum to empower employees with realistic sustainable education and tools. Wellness works when it’s catered to what people want, need and can be successfully put into action to bring more positivity and productivity to their lives.” 

Born and raised in Chicago, Erin began her career teaching for Chicago Public Schools. She holds a Juris Doctor (JD) from DePaul College of Law and a Master’s Degree in Mental Health Counseling from Northwestern University. She is a Licensed Professional Counselor (LPC) in Illinois, a National Certified Counselor, and certified as a holistic wellness coach through the Institute of Integrative Nutrition. She also holds the highest credential in wellness coaching as a National Board Certified Health & Wellness Coach (NBC-HWC). 

TALKING POINTS

• Why wellness requires attention to not just physical well-being but also mental, emotional, and spiritual
• Why self-care goes beyond mental or physical self-care and should include social, spiritual, and professional self-care; and ways to practice self-care in each area
• The importance of reflecting on your personal values and incorporating them into daily routines/goals
• Why it’s important to set boundaries and the different types of boundaries you need: time, self-care, technology, social, emotional, relationship, material, and professional
• How to set SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals for sustainable wellness

TIMELY TIE-INS 

October

• Emotional Wellness Month