ABOUT THE BOOK
Be honest, did you take up Peloton or sourdough starter kits during the pandemic? Were you incredibly motivated to get a Peloton but then found yourself using it as a clothing rack more than an exercise machine? You’re certainly not alone.
The world is full of sexy advertisements, revolutionary gadgets, and cutting-edge diets which all promise instant results. But these ads, gadgets, and diets target a small subset of young, highly motivated, advanced enthusiasts, and they often don’t address the real health and fitness issues that plague a larger aspect of society: obesity, anxiety and depression, liver disease, substance abuse, poor self-care practices. The vast majority of people often don’t have the time to complete fitness regimens or the personalized motivation to stick with specialized diets.
Joseph D. Pianka wants to start a conversation about every-day concepts that have made an enormous difference for both himself and his patients. He strives to reach as many people as possible who may be overwhelmed, confused, or intimidated by the abundance of diet and fitness regimens available and to educate and motivate them to discover fitness practices which complement their lives and balance among all the regular activities they enjoy. It’s All in Your Head was written directly for everyday individuals with busy lives and varied hobbies. Rather than another “how to” manual, it is a “why to” guide through the complicated space of fitness and nutrition. Incorporating the fundamental principles universal to successful diet and fitness programs and teaching self-motivation skills, It’s All in Your Head unlocks doors to previously unrecognized potential and the ability to maintain fitness dreams.
Genre: Self-Help / Health & Fitness
Format: Paperback / E-book
Page Count: 232
Publisher: Page Publishing
Pub Date: April 26, 2022
Print ISBN: 978-1-6624-5315-1